Duration
1h 8m
Sets
18
Exercises
11
Calories
360
Exercises
Dead Hang
130 secs @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Negative Pull-Up
12 x 5 reps @ 0 kg
Dip (Negative)
12 x 8 reps @ 0 kg
Push-Up (Wide) - Rings
12 x 8 reps @ 0 kg
Row - Other
12 x 5 reps @ 0 kg
Plank
130 secs @ 0 kg
Nordic Curl (Negative) - Resistance Band
12 x 8 reps @ 0 kg
Pallof Press - Resistance Band
116 reps @ 0 kg
Calf Raise (Donkey)
12 x 20 reps @ 0 kg
Shrimp Squat (Beginner)
12 x 10 reps @ 0 kg
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