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Wednesday, July 1, 2020

MASS Template

by Xtropy

Duration

38m 58s

Sets

4

Exercises

4

Exercises

Squat (Sky Reach)

112 reps @ 0 kg

Shoulder Warm-up - Resistance Band

112 reps @ 0 kg

Wrist Flexibility Stretch

120 reps @ 0 kg

Dead Bug

130 secs @ 0 kg

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