Duration
45m 52s
Sets
29
Exercises
14
Exercises
Ring Support Hold
130 secs @ 0 kg
Squat (Sky Reach)
18 reps @ 0 kg
Pull-Up
12 x 6 reps @ 0 kg
Shrimp Squat (Beginner)
18 reps @ 0 kg
Pull-Up
15 reps @ 0 kg
Shrimp Squat (Beginner)
12 x 5 reps @ 0 kg
Dip (Parallel Bar)
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
12 x 8 reps @ 0 kg
29 reps @ 0 kg
Row - Other
12 x 8 reps @ 0 kg
Push-Up (Diamond)
13 x 8 reps @ 0 kg
Row - Other
19 reps @ 0 kg
Hanging Pike Leg Raise Negative
13 x 10 reps @ 0 kg
Side Plank (Copenhagen)
13 x 2 reps @ 0 kg
Arch Body Hold (Prone)
12 x 1 reps @ 0 kg
22 reps @ 0 kg
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