Duration
24m 25s
Sets
12
Exercises
8
Calories
231
Notes
First one, very sore after only doing half. Did rows with red +yellow resistance bands, can probably up that to the next color set. Lunges much harder on bending left knee than right. Need to go further down on pushups, did those on incline on hall table.
Exercises
Lunge (Walking) - Barbell
16 reps @ 0 kg
Push-Up
12 x 8 reps @ 0 kg
Row - Other
13 x 8 reps @ 0 kg
Plank (Shoulder Tap)
14 reps @ 0 kg
Lunge (Walking) - Barbell
18 reps @ 0 kg
Plank (Shoulder Tap)
12 x 8 reps @ 0 kg
Lunge (Walking) - Barbell
14 reps @ 0 kg
Push-Up
16 reps @ 0 kg
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