Duration
13m 34s
Sets
13
Exercises
13
Exercises
Shoulder Warm-up - Resistance Band
18 reps @ 0 kg
Squat (Sky Reach)
16 reps @ 0 kg
Wrist Flexibility Stretch
115 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Negative Pull-Up
15 reps @ 0 kg
Split Squat (Bulgarian)
15 reps @ 0 kg
Nordic Curl (Negative) - Resistance Band
14 reps @ 0 kg
Dip (Negative)
15 reps @ 0 kg
Incline Row
15 reps @ 0 kg
Push-Up
15 reps @ 0 kg
Hanging Knee Raise
18 reps @ 0 kg
Pallof Press - Resistance Band
112 reps @ 0 kg
Reverse Hyperextension - Bench
112 reps @ 0 kg
View the full workout in Fitloop
Like, comment, and follow along with this workout in the app. Free on iOS and Android.