Duration
1h 47m
Sets
35
Exercises
19
Notes
Low on energy. Not feeling well. Need to fix winged scapulars and strengthen my back. I've added exercises and stretches for the back and shoulders.
Exercises
Wrist Flexibility Stretch
15 mins @ 0 kg
Shoulder Shrug Circle
110 reps @ 0 kg
Plank
160 secs @ 0 kg
Reverse Plank
160 secs @ 0 kg
Hollow Body Hold
160 secs @ 0 kg
Frog Stand
11 mins @ 0 kg
Push-Up (Incline)
16 reps @ 0 kg
22 x 5 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Split Squat
13 x 8 reps @ 0 kg
Bear Crawl
12 mins @ 0 kg
Child's Pose
160 secs @ 0 kg
Child's Pose Lat Stretch
12 x 60 secs @ 0 kg
Wall Extension
110 reps @ 0 kg
Chest Wall Stretch
12 x 60 secs @ 0 kg
Hamstring Stretch (Supine)
12 x 60 secs @ 0 kg
Leg Lift (Front Scale)
16 x 10 reps @ 0 kg
Calf Stretch - Stair
12 x 60 secs @ 0 kg
Squat (Dynamic Mobility)
11 reps @ 0 kg
Kneeling Hip Flexor Stretch
12 x 60 secs @ 0 kg
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