Duration
45m 29s
Sets
22
Exercises
9
Calories
241
Exercises
Dead Hang
130 secs @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Negative Pull-Up
13 x 5 reps @ 0 kg
Push-Up
13 x 5 reps @ 0 kg
Row - Other
12 x 5 reps @ 0 kg
Dip (Negative)
18 reps @ 0 kg
22 x 5 reps @ 0 kg
Deadlift (Romanian)
13 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
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