Duration
38m 40s
Sets
15
Exercises
5
Exercises
Bench Press - Barbell
12 x 5 reps @ 0 kg
210 reps @ 0 kg
Squat - Barbell
13 x 10 reps @ 0 kg
Incline Dumbbell Flies
13 x 10 reps @ 0 kg
Fire Hydrant And Donkey Kicks
13 x 20 reps @ 0 kg
Lat Pulldown
13 x 10 reps @ 0 kg
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