Duration
38m 42s
Sets
25
Exercises
16
Notes
Didn't finish. While I can perform the exercises with correct form, still need more workouts to do all of the exercises.
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Hang (Arch)
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Parallel Bar Support Hold
130 secs @ 0 kg
Squat (Assisted)
110 reps @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Scapular Pull-Up
13 x 8 reps @ 0 kg
Squat
13 x 8 reps @ 0 kg
Dip (Negative)
13 x 8 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
12 x 8 reps @ 0 kg
Push-Up
18 reps @ 0 kg
Plank
130 secs @ 0 kg
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