Duration
51m 35s
Sets
33
Exercises
17
Exercises
Shoulder Warm-up - Resistance Band
110 reps @ 0 kg
Wrist Flexibility Stretch
120 reps @ 0 kg
Dead Bug
130 secs @ 0 kg
Squat (Sky Reach)
110 reps @ 0 kg
Hang (Arch)
15 reps @ 0 kg
Squat
110 reps @ 0 kg
Deadlift (Single-Leg Romanian)
110 reps @ 0 kg
Parallel Bar Support Hold
120 secs @ 0 kg
Squat
13 x 8 reps @ 0 kg
Scapular Pull-Up
12 x 8 reps @ 0 kg
26 reps @ 0 kg
Dip (Negative)
13 x 5 reps @ 0 kg
Deadlift (Single-Leg Romanian)
13 x 8 reps @ 0 kg
Incline Row
13 x 8 reps @ 0 kg
Push-Up
18 reps @ 0 kg
25 reps @ 0 kg
36 reps @ 0 kg
Plank
13 x 30 secs @ 0 kg
Assisted Knee Copenhagen Plank
110 reps @ 0 kg
Arch Raise
13 x 12 reps @ 0 kg
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