Duration
23m 18s
Sets
9
Exercises
4
Exercises
Dumbbell Bench Press
15 reps @ 0 kg
Dumbbell Press
15 reps @ 0 kg
210 reps @ 0 kg
Squat - Barbell
12 x 5 reps @ 0 kg
210 reps @ 0 kg
Negative Pull-Up
110 reps @ 0 kg
22 x 25 reps @ 0 kg
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