Duration
39m 40s
Sets
8
Exercises
8
Exercises
Shoulder Extension Stretch
130 secs @ 0 kg
Shoulder Stretch (Cross-Body)
130 secs @ 0 kg
Hand Clasp Stretch (Behind the Back)
130 secs @ 0 kg
Squat
130 secs @ 0 kg
Pike Stretch
130 secs @ 0 kg
Lunge Stretch (Kneeling)
130 secs @ 0 kg
Butterfly Stretch
135 secs @ 0 kg
Backbend (Shoulder Bridge)
160 secs @ 0 kg
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