Duration
45m 39s
Sets
10
Exercises
4
Calories
331
Exercises
Warm Up Routine
11 reps @ 0 kg
Front Lever Raises
13 x 6 reps @ 0 kg
Low Ring Row
13 x 7 reps @ 0 kg
Advanced Tuck Lever Hold
13 x 15 secs @ 0 kg
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