Alternating strength sessions to maximize hypertrophy and strength gains.
Routines in this Program
Upper Body Strength
You'll hammer your chest, back, and shoulders with a satisfying mix of barbell strength and bodyweight work — leaving you feeling powerful and pumped from top to bottom.
Lower Body Focus
You'll build serious leg and glute strength from the ground up — heavy pulls, single-leg control, and rock-solid core work all in one focused session.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.