Bodyweight

Barbell & Dumbbell Power Build

1 routine

Develop functional strength and size using classic iron and resistance tools.

Routines in this Program

You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

Download Fitloop — Free

No ads. iOS & Android.