Alternating focus between upper and lower body to maximize muscle growth.
Routines in this Program
Upper Body Power
You'll hammer your chest, back, and shoulders with a satisfying mix of barbell strength and bodyweight work — leaving you feeling powerful and pumped from top to bottom.
Lower Body & Core
You'll fire up your legs, glutes, and posterior chain with heavy squats and hinges — leaving you feeling strong and stable from the ground up.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.