Build solid muscle and improve your range of motion with this simple plan.
Routines in this Program
Lower Body Stability
You'll work through squats, lunges, and glute work to build strong, stable legs from the ground up — great form focus, great results.
Upper Body Push & Pull
You'll build real upper-body strength with controlled presses and rows — simple, effective, and a great foundation to grow from.
Rest and Recover
You'll ease tension, keep your body moving, and feel refreshed — a gentle flow that hits every major joint without breaking a sweat.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.