Bodyweight
Build functional muscle and master new skills with this balanced equipment-based program.
Created by
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Get ready to build strong, powerful legs from the ground up! Today's session focuses on squats and lunges to develop balance and leg strength — you'll finish feeling accomplished and more confident in your movement.
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.