Build solid muscle and improve your flexibility using only your body weight.
Routines in this Program
Upper Body Push & Pull
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Upper Body Strength Push
You'll push your upper body strength to a new level — pairing pressing and pulling for a balanced, powerful session that leaves you feeling strong from shoulders to core.
Rest & Recharge
You'll gently move through every major joint, release tension from the week, and finish feeling loose and refreshed — no sweat required.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.