Gain lean muscle and improve your flexibility using only your own body weight.
Routines in this Program
Upper Body Hypertrophy
You'll build real upper-body strength with controlled push and pull movements — perfect for laying a solid foundation on day one.
Lower Body Stability
You'll move through deep squats, lunges, and hip hinges to build strong, mobile legs from the ground up. Focus on control and full range — your legs will feel the work!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.