Build functional muscle and master bodyweight skills with these targeted sessions.
Routines in this Program
Skill Practice Basics
You'll dial in your hollow body and tuck positions — slow, controlled holds that build real core strength from the inside out. Quality reps only, no rush.
Upper Body Push & Pull
You'll build strong shoulders and a solid upper back with a simple press-and-pull combo — great for locking in your form early on.
Active Recovery
You'll move gently through your whole body, releasing tension and keeping things loose after yesterday's session. Perfect for active recovery — slow, easy, and refreshing.
Active Recovery
You'll move gently through your whole body, easing out tension and leaving yourself feeling looser and refreshed — no sweat required.
Lower Body Power
You'll build solid leg strength from the ground up — controlled squats, hinges, and lunges that lay the foundation for everything ahead.
Follow this program in Fitloop
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