Build foundational strength and improve your flexibility with guided barbell and dumbbell sessions.
Routines in this Program
Full Body Strength Basics
You'll move through the big basics — push, pull, squat, and core — building confidence and control with every rep. A great starting point for a strong 4 weeks ahead!
Active Recovery Walk
Take a gentle walk outside and follow it up with a breezy mobility flow — you'll feel looser, lighter, and ready for whatever comes next.
Push & Pull Power
You'll build real upper-body strength from the ground up — slow, controlled reps that make every set count. A great first step toward feeling stronger and more confident.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.