Master complex movements and build dense muscle with this focused training program.
Routines in this Program
Skill Practice Initiation
You'll sharpen your balance and body control with focused handstand and support holds — quality reps, calm focus, real progress.
Barbell Strength Foundations
You'll power through a kettlebell circuit that challenges every muscle — expect a satisfying burn and real full-body work in under 35 minutes.
Lower Body Power
You'll fire up your legs and build serious lower-body strength with heavy kettlebell work. Expect to feel powerful and grounded by the end.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.