Build functional muscle and master new movement patterns with your home gym equipment.
Routines in this Program
Upper Body Push & Pull
Build a solid upper body foundation with this beginner-friendly session! You'll work through pushing and pulling movements that strengthen your chest, back, and shoulders while dialing in your form — setting you up for bigger gains in the weeks ahead.
Active Recovery
Today is all about letting your body recover and recharge! A gentle 20-minute walk will keep your blood flowing and help ease any soreness from yesterday's workout — you'll feel better for it.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.