Build solid muscle and improve flexibility with these targeted dumbbell and bodyweight sessions.
Routines in this Program
Upper Body Strength Push
You'll fire up your chest, shoulders, and arms with controlled pressing work — a great first step toward real upper-body strength.
Lower Body Hypertrophy
You'll build strong, confident legs from the ground up — focusing on smooth, controlled movement that sets you up for long-term progress.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.