Master advanced bodyweight moves while building a strong, muscular physique.
Routines in this Program
Upper Body Push & Hypertrophy
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.
Handstand Balance Practice
You'll sharpen your balance and body control with focused handstand and L-sit practice — calm, precise, and satisfying.
Lower Body Strength
You'll feel every muscle in your legs working as you slow things down and build real strength from the ground up. Controlled squats and lunges — quality over speed today.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.