Reddit's Bodyweight Routine (Copy): Workout Program & Training Guide

The most popular bodyweight routine on the internet. 3 full-body workouts per week covering push, pull, legs, and core progressions.

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Routines in this Program

Reddit Recommended Routine (Copy)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

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