Build solid muscle and functional strength using only your own body weight.
Routines in this Program
Upper Body Push Focus
You'll build real chest and shoulder strength with controlled push-ups and rows — a solid foundation to kick off your first week.
Rest and Recover
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.