Master your body weight with progressive strength, skill, and mobility training.
Routines in this Program
Active Recovery
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Handstand Basics
You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!
Hypertrophy Push & Pull
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Full Body Mobility
You'll gently open up your hips and shoulders, release any tension from the week, and finish feeling loose, relaxed, and refreshed.
Full Body Strength
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.