Muscle Growth Calisthenics Routine: Workout Program & Training Guide

Build solid muscle using only your body weight, bands, and a pull-up bar.

Routines in this Program

Upper Body Push & Pull

A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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