Master your bodyweight with this progressive strength and mobility focused routine.
Routines in this Program
Full Body Strength
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Handstand Basics
You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!
Lower Body & Core
You'll fire up your legs and build real lower-body strength with squats, lunges, and hip work — all at a pace that keeps your form sharp and your legs feeling strong.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.