A balanced approach to building muscle and mastering advanced bodyweight movements.
Routines in this Program
Push & Pull Hypertrophy
Kick off your 28-day journey with a solid upper body session that builds strength from the ground up. Expect a satisfying pump as you work through pressing and pulling movements with crisp, controlled form.
Active Recovery Mobility
Open up your shoulders and hips with this flowing stretch session — you'll feel looser, taller, and more mobile by the end. Perfect active recovery to keep you moving well through the week ahead.
Lower Body Power
A powerful lower body session built around heavy kettlebell squats and lunges to forge serious leg strength from the ground up. Expect to feel challenged, grounded, and accomplished by the time you're done!
Follow this program in Fitloop
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