Bodyweight
Build dense muscle and master body control using your home gym setup.
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Kick off your 28-day journey with a solid upper body session that builds strength from the ground up. Expect a satisfying pump as you work through pressing and pulling movements with crisp, controlled form.
Build a rock-solid foundation for your lower body with heavy squats and lunges that challenge your strength and balance. Expect to feel powerful and stable by the end — this session sets the tone for the weeks ahead!
Give your body the rest it deserves today! A gentle walk or some light tidying around the house is all you need — you'll feel refreshed and ready to crush your next session.
A focused skill session to build body awareness and control in two fundamental gymnastics positions. Expect short, deliberate holds that challenge your balance and strength — quality every rep, no rushing.