Improve your movement quality and master new bodyweight skills with steady, consistent practice.
Routines in this Program
Full Body Strength
Welcome to Day 1! Today you'll build a rock-solid foundation with the most important strength movements you'll use all program long. Expect to feel challenged but energized — light enough to nail your form, heavy enough to feel the work.
Upper Body Push & Pull
Get ready to build a stronger upper body from the ground up! This session combines pressing and pulling movements that will leave your chest, back, and arms feeling worked and energized — perfect for building that solid foundation.
Skill Introduction
Build real shoulder stability from the ground up! Today you'll work through wrist prep, scapular control drills, and your first wall-supported handstand holds — slow, focused, and confidence-building.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.