Gain serious size and strength using heavy compound movements and smart accessory work.
Routines in this Program
Lower Body Power
You'll build serious lower body strength through barbell squats and deadlifts — controlled, focused, and built for long-term gains. Every rep counts today.
Upper Push Hypertrophy
You'll build chest and shoulder strength with controlled dumbbell and cable work — great for locking in solid form from the start.
Recovery Walk
Take it easy today — you've earned it. A little gentle movement will keep you loose and ready for what's ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.