Build foundational muscle and master new movements using your dumbbells.
Routines in this Program
Rest and Recover
You'll melt away any tightness from the past two days with a gentle, flowing stretch session — leaving you feeling looser, refreshed, and ready for what's next.
Upper Body Strength Basics
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Lower Body Power
You'll fire up your legs and build a stronger core — every rep counts and you'll feel the difference by the end!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.