Hypertrophy Power & Mass: Workout Program & Training Guide

Build significant lean muscle mass using progressive heavy lifting and controlled volume.

Routines in this Program

Upper Body Push & Pull

A focused upper body session built around heavy, controlled pressing and pulling — you'll build serious strength and muscle while dialing in your technique for the weeks ahead. Expect steady, purposeful work that leaves you feeling strong, not wrecked.

Follow this program in Fitloop

Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.

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