Master your bodyweight with focused strength and mobility progressions using minimal equipment.
Routines in this Program
Upper Body Push & Pull
You'll build real pulling and pushing strength from the ground up — controlled, confident, and focused on great form from day one.
Handstand Basics
You'll train your body to move smarter — building the core tension and shoulder control that make every future pull-up feel easier. Short holds, full focus.
Lower Body Power
You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.
Recovery Flow
You'll melt away tension in your shoulders and hips with a gentle flowing sequence — leaving you feeling loose, refreshed, and ready for the week ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.