Build solid muscle and strength using your dumbbells with improved mobility.
Routines in this Program
Upper Body Push & Pull
You'll kick off your training with a solid mix of pressing and pulling movements that build strength from the ground up. Expect to leave feeling accomplished and ready for more!
Lower Body Strength
You'll fire up your legs and build a stronger core — every rep counts and you'll feel the difference by the end!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.