Master foundational bodyweight skills and build strength using your home gym setup.
Routines in this Program
Upper Body Push & Pull
You'll build real chest and back strength with a clean push-and-pull session — great for building that solid foundation you'll feel in everyday life.
Handstand & Core Basics
You'll build real overhead strength and body control by practicing wall handstands — each hold gets you more comfortable being upside down. Quality reps today mean big progress tomorrow.
Lower Body Power
You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.