Unlock your potential with bodyweight progressions and mobility work using a pull-up bar.
Routines in this Program
Upper Body Push & Pull
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Upper Body Intensity
You'll push your push-up reps higher and nail those pull-up bar holds — leaving with arms pumped and a real sense of progress.
Rest & Recharge
You'll move through a gentle head-to-toe flow that eases tension, loosens stiff joints, and leaves you feeling refreshed and ready for the week ahead.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.