Build foundational muscle and strength using only your pull-up bar.
Routines in this Program
Upper Body Push & Pull
A solid start to your 28-day journey! You'll build real upper body strength with controlled, deliberate reps — every set is about moving well and feeling the muscles work.
Legs & Core Strength
Build a solid lower body and core foundation with controlled squats and hanging leg raises — you'll feel strong, stable, and ready to tackle the rest of the week!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.