Strength and Skill Foundation

A solid introduction to upper body training that builds real strength while keeping things manageable. You'll move through controlled, purposeful reps that lay the foundation for everything to come over the next 4 weeks.

This is your moment to see how far you've come! You'll hit every major muscle group with strength-focused lifts that showcase the power you've built over the past 26 days — expect to feel challenged, capable, and proud.

Your final skill session before the plan wraps up — this one's all about feeling every movement and locking in the technique you've built over the past month. Move slowly, breathe, and take pride in how far you've come.