Master complex movements and build raw power using your full home gym setup.
Routines in this Program
Heavy Upper Push & Pull
Kick off your 28-day journey with a clean, focused upper body session built around pushing and pulling. You'll move well, feel strong, and set the foundation for serious gains ahead.
Active Recovery
A gentle recovery session to get your blood flowing and help your muscles bounce back faster. Expect light movement, easy stretches, and a calm, refreshing feel — no sweat required!
Foundation Strength Lower
Kick off your 28-day strength journey with a focused lower body session built around heavy squats and deadlifts. Expect to feel powerful and in control — today is all about moving well and setting the foundation for big gains ahead.
Handstand Balance Work
A focused skill session to build your handstand balance and L-sit strength — slow, deliberate holds that lay the foundation for serious calisthenics. Quality reps only today!
Hypertrophy Accessory
Kick off your 28-day strength journey with a solid full-body session built around the big lifts. Expect to move well, feel strong, and leave the gym energized — not destroyed.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.