Build solid muscle and raw strength using proven dumbbell compound movements.
Routines in this Program
Upper Body Push & Pull
You'll fire up your chest, back, and shoulders with a solid mix of pressing and pulling — leaving you feeling strong and pumped without overdoing it.
Lower Body Power
You'll fire up your legs and build real lower-body strength — squats, deadlifts, and single-leg work that'll leave you feeling powerful and grounded.
Active Recovery
You'll loosen up every major joint and melt away any stiffness from the week — leaving you feeling longer, more relaxed, and ready for what's next.
Full Body Strength
You'll hit every major muscle group with a solid mix of strength work — building total-body power from the ground up. Expect to feel strong, balanced, and accomplished by the end.
Follow this program in Fitloop
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