Stay moving and energized using versatile resistance bands.
Routines in this Program
Full Body Basics
You'll move through your first full-body session hitting every major muscle group — leaving you energized and ready to build something great.
Active Recovery
You'll loosen up from head to toe with a gentle, flowing stretch session — leaving you feeling refreshed and ready for what's next.
Upper Body Focus
You'll build real upper body strength with controlled push-ups and rows — perfect for getting started and feeling confident in your movement.
Rest Day
You'll move gently through your whole body, easing out any tightness from the week so far. Think of this as a reset — you'll feel looser and more relaxed by the end.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.