Strength Skills & Mobility Flow: Workout Program & Training Guide

Build muscle and master new movement skills with this balanced, beginner-friendly routine.

Routines in this Program

Full Body Strength

Welcome to Day 1! Today you'll build a strong foundation with bodyweight squats and push-ups — two moves that will transform your strength over the next 28 days. Expect to feel challenged but in control as you focus on nailing your form.

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