Build solid muscle and strength using bands and a pull-up bar.
Routines in this Program
Upper Body Push & Pull
A gentle but effective upper body session to kick off your 28-day journey! You'll build real pressing and pulling strength with controlled movements that set you up for serious progress ahead.
Active Recovery
A gentle head-to-toe stretch session to ease soreness, boost circulation, and keep your body moving on your rest day. You'll finish feeling looser, refreshed, and ready for what's next!
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.