Master your body weight with progressive strength, skill, and mobility training.
Routines in this Program
Full Body Strength
Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.
Rest Day
A gentle walk to keep your body moving and feeling great — no sweat, no strain, just easy movement to loosen up your joints and help your muscles recover for the days ahead.
Full Body Strength
A focused full-body session to lock in your gains from the past three weeks. Expect clean, controlled reps that reinforce your technique and leave you feeling strong and accomplished.
Follow this program in Fitloop
Get step-by-step workouts with video demos, rest timers, and automatic progression tracking. Free on iOS and Android.