Bodyweight
Unlock your potential with bodyweight progressions and mobility work using a pull-up bar.
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A gentle but effective upper body session to kick off your 28-day journey! You'll build real strength with controlled push-ups and rows, leaving you energized and confident.
Today is all about helping your body bounce back and feel refreshed! Enjoy a gentle walk and some calming breathing exercises — you'll finish feeling looser, more relaxed, and ready for your next session.
Get ready to build strong, powerful legs from the ground up! This session focuses on squats and lunges to tone your lower body while teaching you the movement patterns that will carry you through the whole program.
Build real shoulder strength and body control with this focused skill session — you'll work through wall walks and handstand holds at your own pace, leaving feeling stronger and more confident overhead!